Services

If you are constantly worried, overwhelmed, or irritable, you’re not alone — and it doesn’t have to be your new normal. Therapy can help you identify the specific triggers behind your anxiety, challenge unhelpful thought patterns, and build practical tools for managing stress in the moment. Together, we’ll work on relaxation techniques, grounding exercises, and long-term strategies to build emotional resilience — so anxiety has less control over your day-to-day life.

Pregnancy and the transition into motherhood can bring on emotional challenges that are far more complex than most people expect. I provide specialized perinatal therapy addressing postpartum depression, anxiety, and OCD, as well as the broader identity shifts and isolation that can come with this period — whether you’re a few weeks or a few years postpartum. This work often continues well beyond the “fourth trimester,” and I meet you wherever you are in that timeline.

Juggling work, family, relationships, and everything in between can leave you feeling stretched too thin. Therapy can help you get honest about what’s actually sustainable, set realistic boundaries, and develop concrete strategies for finding more balance — rather than just pushing through and hoping it gets easier on its own.

If you’re feeling burnt out or unfulfilled in a demanding career, therapy can help you reconnect with your values, work through the obstacles getting in your way, and rebuild a sense of purpose in your work. I have specialty training in supporting caring professionals in high-stress fields — including physicians, nurses, and dentists — and understand the particular pressures of careers built around caring for others.

Whether it’s a partner, family member, friend, or colleague, difficult relationship dynamics can be exhausting to navigate alone. Therapy can help you build stronger communication skills, set and hold boundaries, and develop tools for resolving conflict — so your relationships feel more like a source of support than stress.

If you struggle with self-doubt or a harsh inner critic, therapy can help you understand where those patterns come from and begin to shift them. We’ll work on challenging negative self-perceptions, building genuine self-confidence, and developing a healthier, more compassionate relationship with yourself.