Resources
Books I Recommend
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![Book cover for "Expecting Better" by Emily Oster, PhD.]()
Data-driven pregnancy information
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![Book cover for "Hunt, Gather, Parent" by Michaeleen Doucleff, PhD, with subtitle "What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans".]()
Parenting
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![Book cover for "Transformed by Birth" by Britta Bushnell, PhD, with subtitle "Cultivating Openness, Resilience & Strength for the Life-Changing Journey from Pregnancy to Parenthood".]()
Transition from Pregnancy to Parenthood
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![Book cover titled 'Raising Good Humans' by Hunter Clarke-Fields, MSAE with subtitle: 'A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids.']()
Mindfulness in Parenting
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![Book cover of 'First, We Make the Beast Beautiful' by Sarah Wilson, featuring an illustration of an octopus with pink spots on a dark background.]()
Living with anxiety
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![Workbook cover titled 'Mind Over Mood, Second Edition' by Dennis Greenberger, PhD and Christine A. Padesky, PhD.]()
Cognitive Behavioral Therapy Workbook
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![Workbook titled 'Get Out of Your Mind & Into Your Life' by Steven C. Hayes, Ph.D., with Spencer Smith.]()
Acceptance and Commitment Therapy Workbook
Immediate Postpartum & Perinatal Support
In Crisis? Get Help Now.
In the case of a medical or psychiatric emergency, please call 911 or go to the nearest emergency room. The 988, National Suicide Prevention Hotline, and website provide 24/7, free and confidential support for people in distress, prevention, and crisis resources.